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Lifestyle

16 Jan 2020

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What is stoicism and how can it help us manage a life crisis? A doctor and professor of philosophy, Massimo Pigliucci faced a critical juncture with the death of his father and undergoing a divorce. He looked to the ancient philosophers for answers and discovered “virtue ethics,” an approach to life that advances human improvement through the development of values.

14 Nov 2019

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We live in a “tyranny of positivity” say U.S. psychologist Susan David: “Society demands that the ill remain optimistic, that women don’t show outrage, and that men don’t cry,” she says. According to her research, most people judge themselves for feeling “negative” emotions like anger, disappointment or sadness. But “repressing or denying these emotions makes them stronger and lead us to deadlock,” she maintains.

24 Sep 2019

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“What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? Would you do it?” With this starting point, Wendy Suzuki, Psychology Professor and Neuroscientist at the New York University’s Center for Neural Science, has spent years inspiring a sedentary society with problems with excess weight, stress and anxiety.

12 Feb 2019